GROWSPHERE
Mindful living
Embark on a Journey of Mindful Discovery in our Mindful Living section. Here, we've thoughtfully gathered a range of products and resources to guide and enrich your mindfulness practice. Whether you're taking your first steps into the world of mindfulness or seeking to deepen an existing practice, our collection is a treasure trove of tools to help you cultivate a more aware, serene, and balanced life. Explore an array of mindfulness books, meditation aids, and soothing relaxation products, each carefully selected to enhance your journey towards inner peace and mindfulness. Let each product be a stepping stone on your path to greater clarity, tranquility, and self-awareness. Welcome to a space where every moment is an opportunity for mindful living and every product a gateway to a more centered you."
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
This daily desktop calendar has all the tools you need to achieve zen status. Each page contains a mixture of sage advice, practical exercises, and soothing quotes to help you cope with the daily grind of everyday stress and anxiety. Whether you are new to the practice of mindful meditation or have been practicing for years—this is the perfect calendar for you!
An Adult Coloring Book with Beautiful Designs of Flowers and Botanical Mandala Patterns for Stress Relief, Relaxation, and Creativity
mbrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.